Therapies and Techniques

This is a deeply effective therapy for rebalancing the body’s inherent movement patterns. It is a gentle, non-manipulative technique using a light touch while you are fully clothed. CranioSacral therapy can help relieve long-standing or chronic conditions and is ideal for unsettled babies.more information

Cellular Release Therapy is a gentle permission based technique that enables the release and clearing of trauma held in the body. It can be used to clear unresolved events, feelings, beliefs, habits and patterns. this process is not used for memory recall so it is particularly useful for clients with PTSD.

This work can be done remotely from the comfort of your own home via zoom or Skype.

The benefits of massage are well documented and all kinds of massage techniques are used to help facilitate change. We work with deep tissue techniques or sports massage, active release techniques, muscle energy techniques, trigger points and instrument-assisted soft tissue mobilisation  (IASTM).

Find your way out of pain with remote sessions from in comfort of your own home. Movement and breathing assessments followed by directed self treatment. These are conducted via a zoom appointment. Contact me for more information.

Pilates and movement classes to reconnect with your body and feel great. The best of pilates, mobilisations, dynamic movement strategies, breath work and self care to move more easily and walk tall. Book your class here

Neurokinetic therapy uses a muscle testing to understand compensations being held in the body. A gentle approach is used ascertain overworking and underworking ares before helping them balance. Home correctives are prescribed to compliment this work.